http://crtftw.forumotion.net/suggestions-f6/-t1.htm How to make us stronger Sun, 17 Aug 2008 12:42:43 GMT 10 http://i55.servimg.com/u/f55/11/85/94/45/crw_9111.jpg http://crtftw.forumotion.net/suggestions-f6/-t1.htm http://crtftw.forumotion.net/suggestions-f6/i-think-we-need-to-speak-to-qr-they-can-train-you-all-p-t6.htm CRT-FTW Haha. So funny =] Suggestions Sat, 02 Aug 2008 04:52:55 GMT http://crtftw.forumotion.net/suggestions-f6/i-think-we-need-to-speak-to-qr-they-can-train-you-all-p-t6.htm#7 http://crtftw.forumotion.net/suggestions-f6/i-think-we-need-to-speak-to-qr-they-can-train-you-all-p-t6.htm http://crtftw.forumotion.net/suggestions-f6/training-for-home-t21.htm CRT-FTW Hey guys, just a few tips of things that you guys can do around home each morning or something, just to get abit more fitness into your legs! You only need to do these activities for 1/2 hour each morning and i think it will help immensly! Nearly everyone has been to the training sessions, so you know what we do. So give it a go at home! Do some lunge's down your hallway....do some squat jumps! get into the push ups! Over the next few sessions trish will be showing you guys heaps of stuff ... Suggestions Sun, 10 Aug 2008 07:18:43 GMT http://crtftw.forumotion.net/suggestions-f6/training-for-home-t21.htm#95 http://crtftw.forumotion.net/suggestions-f6/training-for-home-t21.htm http://crtftw.forumotion.net/suggestions-f6/wind-training-program-t27.htm squish Hey guys, I know some of you are doing some sessions on the wind trainers which is awesome. So I thought I'd give you the easiest way to increase your fitness levels and lactate thresh hold. Do some interval training! It's pretty hard to do it on the wind trainers at school cause they don't create enough traction for the back wheels so try and set it up as best as possible. Anyway here's the general idea of the sessions:- Warm Up:- Get the legs spinning and heart pumping at a ... Suggestions Sun, 17 Aug 2008 12:42:43 GMT http://crtftw.forumotion.net/suggestions-f6/wind-training-program-t27.htm#136 http://crtftw.forumotion.net/suggestions-f6/wind-training-program-t27.htm