http://crtftw.forumotion.net/events-f3/-t1.htm Find out whats going down Sun, 17 Aug 2008 06:47:34 GMT 10 http://i55.servimg.com/u/f55/11/85/94/45/crw_9111.jpg http://crtftw.forumotion.net/events-f3/-t1.htm http://crtftw.forumotion.net/events-f3/training-17th-23rd-august-t26.htm CRT-FTW Hey guys, this is the training plan for this week! We had a very good show of people from last week, also we are really starting to improve our performance during the sessions. Trish and I are very pleased with the progress from you guys. We still need to be putting in 110% for each session, as I've said before, one of the reasons we are doing this training for you guys is so you can find your limits and push them, and push them again! Anyway! Sessions are: Tuesday arvo, CSHS Manual Arts ... Events Sun, 17 Aug 2008 06:47:34 GMT http://crtftw.forumotion.net/events-f3/training-17th-23rd-august-t26.htm#130 http://crtftw.forumotion.net/events-f3/training-17th-23rd-august-t26.htm http://crtftw.forumotion.net/events-f3/training-this-week-11-17th-august-t20.htm CRT-FTW Training this week will be these dates. Tuesday 12th afternoon, after school. Will have the bikes spinning and various other activities going on around. Meet at manual arts after school. Probably finish around 430. If anyone needs a ride home just let me know! Wednesday 13th afternoon, 3pm dunlop park! This will be a training session similar to saturday and sundays sessions. Probably with more leg strength incorporated. We will be focusing on leg strength alot over the next few weeks! ... Events Sun, 10 Aug 2008 07:13:52 GMT http://crtftw.forumotion.net/events-f3/training-this-week-11-17th-august-t20.htm#93 http://crtftw.forumotion.net/events-f3/training-this-week-11-17th-august-t20.htm http://crtftw.forumotion.net/events-f3/mtc-qld-12th-13th-14th-september-t5.htm CRT-FTW http://www.youtube.com/watch?v=PAPmSaz9850 MTC is not too far away now guys =] Keep an eye out on http://www.mtcqld.com.au/mtc/index.php For all updates and what not. Check rules and all that and even watch video's from last year to see the excitement that went down! It's going to be a massive weekend, and its only 8 weeks away! Lets show these kids how to race! YEWWW CRT-FTW Events Sat, 02 Aug 2008 04:48:27 GMT http://crtftw.forumotion.net/events-f3/mtc-qld-12th-13th-14th-september-t5.htm#6 http://crtftw.forumotion.net/events-f3/mtc-qld-12th-13th-14th-september-t5.htm http://crtftw.forumotion.net/events-f3/training-9th-august-and-10th-t18.htm CRT-FTW
To bring: Water, bike, hat, energy, team spirit!]]> Events Thu, 07 Aug 2008 10:14:08 GMT http://crtftw.forumotion.net/events-f3/training-9th-august-and-10th-t18.htm#86 http://crtftw.forumotion.net/events-f3/training-9th-august-and-10th-t18.htm http://crtftw.forumotion.net/events-f3/ekka-wed-13th-aug-08-t14.htm CRT-FTW Who is interested in a session? Answer the poll please! And give idea's for training area's. One is for graceville netball park. Somewere local or close to a train line would be great. Events Mon, 04 Aug 2008 09:16:36 GMT http://crtftw.forumotion.net/events-f3/ekka-wed-13th-aug-08-t14.htm#41 http://crtftw.forumotion.net/events-f3/ekka-wed-13th-aug-08-t14.htm http://crtftw.forumotion.net/events-f3/training-tuesday-5th-august-t13.htm CRT-FTW Training is planned to be held on this tuesday after school. It would be great if everyone could attend, trish (personal trainer) will be running the session and is hoping to make it a more regular thing in the build up to MTC. These sessions will also prove to be great bonding sessions for you guys. Team work is were its at for MTC. Nothing beats a tight team with great spirit. Events Sun, 03 Aug 2008 11:33:09 GMT http://crtftw.forumotion.net/events-f3/training-tuesday-5th-august-t13.htm#37 http://crtftw.forumotion.net/events-f3/training-tuesday-5th-august-t13.htm