http://crtftw.forumotion.net/feed/? Latest topics Sun, 17 Aug 2008 12:42:43 GMT 10 http://i55.servimg.com/u/f55/11/85/94/45/crw_9111.jpg http://crtftw.forumotion.net/feed/? http://crtftw.forumotion.net/suggestions-f6/i-think-we-need-to-speak-to-qr-they-can-train-you-all-p-t6.htm CRT-FTW Haha. So funny =] Suggestions Sat, 02 Aug 2008 04:52:55 GMT http://crtftw.forumotion.net/suggestions-f6/i-think-we-need-to-speak-to-qr-they-can-train-you-all-p-t6.htm#7 http://crtftw.forumotion.net/suggestions-f6/i-think-we-need-to-speak-to-qr-they-can-train-you-all-p-t6.htm http://crtftw.forumotion.net/suggestions-f6/wind-training-program-t27.htm squish Hey guys, I know some of you are doing some sessions on the wind trainers which is awesome. So I thought I'd give you the easiest way to increase your fitness levels and lactate thresh hold. Do some interval training! It's pretty hard to do it on the wind trainers at school cause they don't create enough traction for the back wheels so try and set it up as best as possible. Anyway here's the general idea of the sessions:- Warm Up:- Get the legs spinning and heart pumping at a ... Suggestions Sun, 17 Aug 2008 12:42:43 GMT http://crtftw.forumotion.net/suggestions-f6/wind-training-program-t27.htm#136 http://crtftw.forumotion.net/suggestions-f6/wind-training-program-t27.htm http://crtftw.forumotion.net/general-off-topic-f4/things-not-to-do-before-training-t25.htm Admin(samm) Dont ride to the CT and back before training]]> General Off-topic Sun, 17 Aug 2008 06:42:17 GMT http://crtftw.forumotion.net/general-off-topic-f4/things-not-to-do-before-training-t25.htm#128 http://crtftw.forumotion.net/general-off-topic-f4/things-not-to-do-before-training-t25.htm http://crtftw.forumotion.net/events-f3/training-17th-23rd-august-t26.htm CRT-FTW Hey guys, this is the training plan for this week! We had a very good show of people from last week, also we are really starting to improve our performance during the sessions. Trish and I are very pleased with the progress from you guys. We still need to be putting in 110% for each session, as I've said before, one of the reasons we are doing this training for you guys is so you can find your limits and push them, and push them again! Anyway! Sessions are: Tuesday arvo, CSHS Manual Arts ... Events Sun, 17 Aug 2008 06:47:34 GMT http://crtftw.forumotion.net/events-f3/training-17th-23rd-august-t26.htm#130 http://crtftw.forumotion.net/events-f3/training-17th-23rd-august-t26.htm http://crtftw.forumotion.net/general-off-topic-f4/tekken-yo-psp-t23.htm Admin(samm) bitcher';s

i am a tekken lord =.... anyone wants to vs me????????

post if you think your good enough ]]> General Off-topic Wed, 13 Aug 2008 09:35:00 GMT http://crtftw.forumotion.net/general-off-topic-f4/tekken-yo-psp-t23.htm#104 http://crtftw.forumotion.net/general-off-topic-f4/tekken-yo-psp-t23.htm http://crtftw.forumotion.net/events-f3/training-this-week-11-17th-august-t20.htm CRT-FTW Training this week will be these dates. Tuesday 12th afternoon, after school. Will have the bikes spinning and various other activities going on around. Meet at manual arts after school. Probably finish around 430. If anyone needs a ride home just let me know! Wednesday 13th afternoon, 3pm dunlop park! This will be a training session similar to saturday and sundays sessions. Probably with more leg strength incorporated. We will be focusing on leg strength alot over the next few weeks! ... Events Sun, 10 Aug 2008 07:13:52 GMT http://crtftw.forumotion.net/events-f3/training-this-week-11-17th-august-t20.htm#93 http://crtftw.forumotion.net/events-f3/training-this-week-11-17th-august-t20.htm http://crtftw.forumotion.net/general-off-topic-f4/ya-i-fixed-my-bike-t24.htm Admin(samm) ]]> General Off-topic Sat, 16 Aug 2008 23:51:41 GMT http://crtftw.forumotion.net/general-off-topic-f4/ya-i-fixed-my-bike-t24.htm#120 http://crtftw.forumotion.net/general-off-topic-f4/ya-i-fixed-my-bike-t24.htm http://crtftw.forumotion.net/suggestions-f6/training-for-home-t21.htm CRT-FTW Hey guys, just a few tips of things that you guys can do around home each morning or something, just to get abit more fitness into your legs! You only need to do these activities for 1/2 hour each morning and i think it will help immensly! Nearly everyone has been to the training sessions, so you know what we do. So give it a go at home! Do some lunge's down your hallway....do some squat jumps! get into the push ups! Over the next few sessions trish will be showing you guys heaps of stuff ... Suggestions Sun, 10 Aug 2008 07:18:43 GMT http://crtftw.forumotion.net/suggestions-f6/training-for-home-t21.htm#95 http://crtftw.forumotion.net/suggestions-f6/training-for-home-t21.htm http://crtftw.forumotion.net/general-off-topic-f4/what-s-that-t22.htm CRT_SAH_11
haha bored muchh ]]> General Off-topic Wed, 13 Aug 2008 07:44:40 GMT http://crtftw.forumotion.net/general-off-topic-f4/what-s-that-t22.htm#99 http://crtftw.forumotion.net/general-off-topic-f4/what-s-that-t22.htm http://crtftw.forumotion.net/general-off-topic-f4/willow-bank-t2.htm Admin(samm) ]]> General Off-topic Sat, 02 Aug 2008 04:10:21 GMT http://crtftw.forumotion.net/general-off-topic-f4/willow-bank-t2.htm#2 http://crtftw.forumotion.net/general-off-topic-f4/willow-bank-t2.htm http://crtftw.forumotion.net/events-f3/mtc-qld-12th-13th-14th-september-t5.htm CRT-FTW http://www.youtube.com/watch?v=PAPmSaz9850 MTC is not too far away now guys =] Keep an eye out on http://www.mtcqld.com.au/mtc/index.php For all updates and what not. Check rules and all that and even watch video's from last year to see the excitement that went down! It's going to be a massive weekend, and its only 8 weeks away! Lets show these kids how to race! YEWWW CRT-FTW Events Sat, 02 Aug 2008 04:48:27 GMT http://crtftw.forumotion.net/events-f3/mtc-qld-12th-13th-14th-september-t5.htm#6 http://crtftw.forumotion.net/events-f3/mtc-qld-12th-13th-14th-september-t5.htm http://crtftw.forumotion.net/events-f3/training-9th-august-and-10th-t18.htm CRT-FTW
To bring: Water, bike, hat, energy, team spirit!]]> Events Thu, 07 Aug 2008 10:14:08 GMT http://crtftw.forumotion.net/events-f3/training-9th-august-and-10th-t18.htm#86 http://crtftw.forumotion.net/events-f3/training-9th-august-and-10th-t18.htm http://crtftw.forumotion.net/photo-gallery-f5/racq-aspp-2008-crt-images-t10.htm CRT-FTW Photo Gallery Sun, 03 Aug 2008 03:34:32 GMT http://crtftw.forumotion.net/photo-gallery-f5/racq-aspp-2008-crt-images-t10.htm#26 http://crtftw.forumotion.net/photo-gallery-f5/racq-aspp-2008-crt-images-t10.htm http://crtftw.forumotion.net/events-f3/ekka-wed-13th-aug-08-t14.htm CRT-FTW Who is interested in a session? Answer the poll please! And give idea's for training area's. One is for graceville netball park. Somewere local or close to a train line would be great. Events Mon, 04 Aug 2008 09:16:36 GMT http://crtftw.forumotion.net/events-f3/ekka-wed-13th-aug-08-t14.htm#41 http://crtftw.forumotion.net/events-f3/ekka-wed-13th-aug-08-t14.htm http://crtftw.forumotion.net/events-f3/training-tuesday-5th-august-t13.htm CRT-FTW Training is planned to be held on this tuesday after school. It would be great if everyone could attend, trish (personal trainer) will be running the session and is hoping to make it a more regular thing in the build up to MTC. These sessions will also prove to be great bonding sessions for you guys. Team work is were its at for MTC. Nothing beats a tight team with great spirit. Events Sun, 03 Aug 2008 11:33:09 GMT http://crtftw.forumotion.net/events-f3/training-tuesday-5th-august-t13.htm#37 http://crtftw.forumotion.net/events-f3/training-tuesday-5th-august-t13.htm http://crtftw.forumotion.net/general-off-topic-f4/quoc-the-pimp-dawg-t12.htm CRT-FTW


The first stage of the master himself working his magic.



The final stage. Hahahahha]]> General Off-topic Sun, 03 Aug 2008 07:40:03 GMT http://crtftw.forumotion.net/general-off-topic-f4/quoc-the-pimp-dawg-t12.htm#30 http://crtftw.forumotion.net/general-off-topic-f4/quoc-the-pimp-dawg-t12.htm http://crtftw.forumotion.net/general-off-topic-f4/funny-photos-t11.htm CRT-FTW General Off-topic Sun, 03 Aug 2008 04:14:41 GMT http://crtftw.forumotion.net/general-off-topic-f4/funny-photos-t11.htm#27 http://crtftw.forumotion.net/general-off-topic-f4/funny-photos-t11.htm http://crtftw.forumotion.net/photo-gallery-f5/2007-mtc-t3.htm Admin(samm)
]]> Photo Gallery Sat, 02 Aug 2008 04:42:05 GMT http://crtftw.forumotion.net/photo-gallery-f5/2007-mtc-t3.htm#4 http://crtftw.forumotion.net/photo-gallery-f5/2007-mtc-t3.htm http://crtftw.forumotion.net/photo-gallery-f5/training-26th-july-t4.htm CRT-FTW CRT-FTW Photo Gallery Sat, 02 Aug 2008 04:43:06 GMT http://crtftw.forumotion.net/photo-gallery-f5/training-26th-july-t4.htm#5 http://crtftw.forumotion.net/photo-gallery-f5/training-26th-july-t4.htm